"Can Caring for the Environment Improve Your Mental Health?"

Yes, caring for the environment can improve your mental health in several ways. Engaging in environmental activities and being in nature can have a variety of psychological benefits. Here are some key points explaining how environmental stewardship can enhance mental well-being

• Nature Exposure: Spending time in green spaces, such as parks and forests, has been shown to lower cortisol levels, a stress hormone, which reduces overall stress and anxiety.

• Mindfulness and Relaxation: Activities like gardening, hiking, or simply being in a natural environment encourage mindfulness and relaxation, helping to calm the mind.